Why I choose this topic?
I'm 23 years old, people at this age do great things because this is the age where we will be very healthy physically and emotionally. but at this age I suffered from anxiety, some times got depressed, and suffered a lot. Finally, I found a solution and share it with you at the end of this blog. when the pandemic starts everyone in the lockdown feels the depression and anxiety much more than usual days and it is because of various reasons.
1.Economical
2.Biological
3.Psychological
4.Physical
Mental health is important: In this world, whatever people do is evaluated based on their mental ability. If your mental health is well it reflects in your work if not then you will get collapsed.
what are depression and anxiety?
Depression: It is mental illness or feeling sad or loss of confidence.
Let me put in this way, you are planning to do some of your daily chores it might be work or household chores but because of some reason, you hate to do though you try to do you might end up in anger.
Anxiety: It is also a mental illness and a feeling of fear that affects One's health.
For example, Some people always have that feeling of fear when they think about health, work, or the future(about their weakness).
Why it's happening?
It can be happening due to overthinking about your weakness or about fear or about the future or if you dependant on someone.
Due to this pandemic, even millionaires were facing bankruptcy, then think about the working-class and the people living in cities because everything that they touch is money.so working-class worry about their financial status and worrying about the future of their children and this causes severe depression nowadays.
Have you ever browse about your health issues on the internet?
Most of the answer is ' yes', in this generation, everyone has a smartphone and they do self-diagnosis. Once I had a frequent headache and surfed on the internet even I collected all the information about headaches and lately I end up with the result as a tumor. After that again had a headache I scared heartbeat raised I imagined what happens if I had tumor questions arose within one hour even I felt that I'm going to die soon then I rush to the hospital and the doctor said I had a common headache of that age and took MRI scan though the doctor suggested that it is not necessary for my peace, I got scanned.
Have you ever missed your loved ones?
Statistics say being lonely or missing your loved one affects your mental health drastically. If you always dependant on someone and need their presence all the time, if they left you it affects you emotionally.
What happens When someone suffers from depression and anxiety?
1.Lack of confidence
2.Anger
3.Memory Problem
4.Lack of appetite
5. If exceeds thought of committing suicide
6.Hate people around them
7.Heart disorders
8.Exaggeration of their health issues
9.Insomnia
10.Overthinking
Treatment for depression and anxiety:
- If it is the starting stage you can cure it by doing yoga and walk to the place where you get pleasant air.
- If you miss someone, don't think that he/she is the last person on earth if everyone hates you change your attitude.
- If you economically suffer do smart work/hard work and don't forget to spend some with your loved ones.
- Eat healthy foods and don't do self-diagnosis, take an oath that you won't surf about health issues.
- Do whatever makes you happy and try to passionate.
- Spirituality is also a remedy.
- Make yourself engaged on some other valuable thought to forget about your fear.
- Think for a while whether fear is a remedy not at all.
When I suffered from anxiety, I really faced so many problems, I finally decide to end my fear so I need some distraction then found I had none other than daily chores I started to read books and followed it for 21 days some say that it is a myth but it works in the mine. It is really difficult to change but I had perseverance, patience, and willingness. Finally, I cure of anxiety, I made myself clear that everyone should die one-day and I want to enjoy my life.
